Good Psychotherapy Services

Services

Care that meets you
where you are.

Three distinct offerings, all rooted in two decades of clinical practice.

0105

Individual Therapy

A safe space to focus on your needs, your goals, and the path between.

I draw from evidence-based approaches — including CBT, EMDR, and mindfulness-based practices — to help you manage stress, anxiety, trauma, and relationship challenges in a way that feels approachable, compassionate, and authentically yours.

Anxiety, depression & life transitions
Trauma & EMDR
Relationships & boundaries
Stress & burnout

For

Adults & older teens

Format

50 min · weekly · intake 60–75 min

0205

Client Consultations

Talk with an expert without signing up for a full course of therapy.

Consultations are a flexible way to discuss a specific concern — a parenting challenge, a second opinion on treatment, or a mental wellness check, the same way you'd schedule a routine physical or dental exam.

Parent coaching sessions
Second-opinion consults
Mental wellness check-ups
Family & caregiver guidance

For

All ages

Format

50 min · one-off or short series

0305

Therapy Intensives

Concentrated, extended sessions for deeper work — on your timeline, not a weekly one.

Therapy intensives compress months of progress into a focused block of time. Rather than meeting for 50 minutes each week, we work together in longer, dedicated sessions designed to go deeper, move faster, and address specific issues — including trauma — in a more sustained way. Particularly well-suited for EMDR work.

Half-day & full-day formats
EMDR trauma intensives
Ideal for busy schedules or time-limited stays
Single issue or targeted goal work

For

Adults

Format

3–6 hrs · prorated · by arrangement

0405

EMDR Consultation Services

Consultation for clinicians seeking to deepen and refine their EMDR practice.

I offer individual and group EMDR consultation for clinicians at all stages of their EMDR training. We work through case conceptualization, protocol selection, stuck points, and the subtleties of adaptive information processing — so you can do the work with more confidence and care.

Individual & group consultation
Case conceptualization support
Protocol selection & troubleshooting
Consultation toward EMDRIA certification

For

EMDR-trained clinicians

Format

50 min · individual or group · ongoing or short-term

0505

Training & Speaking

CE-eligible workshops and facilitated programs for clinicians and organizations.

I offer CE-eligible trainings and facilitated workshops for schools, retreats, and staff wellness programs. Topics draw from two decades of clinical work and are grounded in the latest research on stress, trauma, and the nervous system.

Stress & anxiety
Trauma-informed practice
Neurodivergence
Speaking & retreat facilitation

For

Clinicians & organizations

Format

Custom · live or self-paced · group or keynote

Ready when you are.